by Folake Balogun | 24 Apr 2024 | Energy, Meditation, Success
What is my purpose? | Step into flow by living your purpose – A meditative journaling practice.
Today, we dive into the importance of discovering one’s purpose as a route to finding flow and ease.
Using guided meditative journaling, we become clearer on whether we are on path with our purpose and inner peace.
Timestamps:
00:00 – What is your purpose?
03:45 – Reconnecting to our purpose through meditative journaling.
05:30 – Guided meditative journaling practice.
Watch and leave any questions below!
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Ready for more?
Play the Inner Power Game to achieve the level of success and the wonderful life you desire, without burning out.
Here is how to play the inner power game.
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About “Manifesting with Folake”:
“Manifesting with Folake” is a channel dedicated to helping you achieving your next level growth, and living a life you love. Led by Folake, a passionate Next Level Mentor, who brings you actionable insights, practical exercises, and inspiring stories to guide you every step of the way.
Please note, the advice and tips shared on this blog are based on Folake’s personal experiences and knowledge in the field of manifestation and energy work. They are not intended as a substitute for professional medical or therapeutic advice. Always consult a professional if needed.
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For inquiries, please email us at innerpowergame@gmail.com
by admin | 28 Feb 2024 | Health and Wellness |
Could take this on as a challenge and do this for the next 7 days to see how you feel?
Today, we dive deep into a simple morning practice for creative manifestation.
Whether you’re here to find inspiration, learn new techniques, or discover how to align your energy with your desires, you’re in the right place.
Watch this video to:
Learn why it’s important to connect with yourself before connecting to the outside world.
And practice making a habit of starting your day with powerful intention!
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Please note, the advice and tips shared on this channel are based on Folake’s personal experiences and knowledge in the field of manifestation and energy work. They are not intended as a substitute for professional medical or therapeutic advice. Always consult a professional if needed.
by Folake Balogun | 13 Dec 2019 | Health and Wellness
The holiday season can be a hectic, energy draining and for some a time of anxiety.
✨ Who do you invite?
✨ Who do you say No to?
✨ How do you say No and not feel bad or them not feel bad?
✨ How to deal with your Mum? How to deal with your dad?
✨ How to emotionally survive the family drama that always come up?
These are just some of the occurring themes I see with almost all the women I am currently supporting.
So here are three powerful energetic practices I am working with almost each of my ladies with that may help you too…
✨ Practice good breathing during this period. Knowing how to breath properly will regulate your body, maintain your immune system, help you sleep better and energise you when you need it.
The key ? here practicing longer breaths engaging your diaphragm. Normally, most tend to breath shallow and fast.
✨ Practice working from your womb (and men your gut). For this will help you stay in your power ?? and grounded in your will to deal with challenges.
✨ Practice boundaries. This month we had an exercise of creating a set of boundaries. Surprisingly enough the resistant to create boundaries is there for most – as they feel it pushes people away. The magic of creating boundaries however is that it has the opposite effect.
It helps YOU put YOU first – so you are full and able to really be there/ give to others. Energetically as well, its a game changer, for most time you don’t have to say much (you are just energetically emitting your powerful set boundaries).
I hope the above helps. Love your thoughts too.
How do you survive the madness and expectations over this holiday period?
Ps: If all fails, be like this guy and party by yourself. He is happy ?
