Abundance is a state of mind and here is how to tap into yours.
It starts with knowing the theory that everything we need is within us – not just knowing, but living the concept.
Knowing that you create your own reality and that as a human being you are an exact replication of the universe.
Knowing everything that exist in your outer world is really a reflection of your inner world.
Knowing your creative process and manifesting is your feminine gift and power.
Knowing your financial security is not a process to which can only be achieved by getting out there and chasing that thing – but more of an inner job.
Knowing that when you feel lonely and desire love in your life, it’s not about chasing after a partner or some sexual gratification – but to become the love you seek.
Knowing that when your health falls short of what it should be, the treatment after treatment is just the surface stuff.
The list goes on.
ITS TIME TO START THE JOURNEY Living an expanded consciousness where you are indeed an aspect of the universe in all it’s form.
Where you come to realise that you create and are transforming just exactly as things are creating within the cosmic – if on a minute scale.
Expanded in your ability to dig deep and go within to first work on your inner world. THIS is a game changer in leading a life of flow and magic.
Stepping into a feminine state of being where creativity and ideas flows in abundance, steps are guided by wisdom and intuition, where magic and synchronicity are every day occurrence.
If you are ready to step into a new way of being, vibrating at your most highest feminine frequency authentic to you, creating life with heart and soul, then why not join me in this free 5 day experience.
Dealing with heartbreak… my journey and why it is important to heal not just the trauma but the whole dynamic (the story you tell yourself and circles you repeat).
+ My 4 step guide to helping you heal and transform from trauma such as heartbreak into a more powerful you ?
What is your story?
Have you been through a heartbreak, currently in one?
This will help you, if you suffer from anxiety, lack of sleep or just getting stressed out with all the holiday season planning and expectations.
One of my clients was suffering from anxiety and lack of sleep.
We are mainly using her breath to manage this, which has had a profound effect. One major thing she found that transformed her, which you may relate to….
She found that she was mainly breathing through her right nostril. This is the side of the body that prepares your body for activities and keeps your body alert.
Her body was constantly on the go go go and not regulating itself to the relaxed stage when she needed it. And in turn her sleep tend not to be restful.
It is worth noting that for some, you may find that the opposite is the case for you. So your body never feels energised, making you constantly tired. The aim is to get your body regulating between both sides, depending on the time of day and what we are doing (for example eating, fitness or ready to sleep).
On an energetic side, my queen (client) was constantly in her masculine, always wanting to be in control, expecting a lot and then stressing out, which was for sure doing her no good.
Using a 5 mins breath exercise we focused on teaching her body to energise in the morning, regulate during the day and totally relax at night.
Even I am amazed at the result.
She is calmer, still feels in control but relaxed with it and ohh she is sleeping better. This is something that can be achieved with a little bit of guidance and accountability.
Right now – put your index finger underneath your nose, and breath out… three times. Which nose is the air coming out of most?
The holiday season can be a hectic, energy draining and for some a time of anxiety.
✨ Who do you invite? ✨ Who do you say No to? ✨ How do you say No and not feel bad or them not feel bad? ✨ How to deal with your Mum? How to deal with your dad? ✨ How to emotionally survive the family drama that always come up?
These are just some of the occurring themes I see with almost all the women I am currently supporting.
So here are three powerful energetic practices I am working with almost each of my ladies with that may help you too…
✨ Practice good breathing during this period. Knowing how to breath properly will regulate your body, maintain your immune system, help you sleep better and energise you when you need it.
The key ? here practicing longer breaths engaging your diaphragm. Normally, most tend to breath shallow and fast.
✨ Practice working from your womb (and men your gut). For this will help you stay in your power ?? and grounded in your will to deal with challenges.
✨ Practice boundaries. This month we had an exercise of creating a set of boundaries. Surprisingly enough the resistant to create boundaries is there for most – as they feel it pushes people away. The magic of creating boundaries however is that it has the opposite effect.
It helps YOU put YOU first – so you are full and able to really be there/ give to others. Energetically as well, its a game changer, for most time you don’t have to say much (you are just energetically emitting your powerful set boundaries).
I hope the above helps. Love your thoughts too.
How do you survive the madness and expectations over this holiday period?
Ps: If all fails, be like this guy and party by yourself. He is happy ?
Last week, the issues of confidence came up for two of the beautiful ladies I support.
In one case the issue was about having the confidence to ask for what she wanted.
In the other, it was about how to show up with confidence when you are ‘shy’ and you feel you are not good enough.
Both of these scenarios, a lot of women can relate to. Women mostly have a tendency to feel they are not good enough for what they want or even what they currently have.
Impostor Syndrome & Lack of Self Worth effect in motion.
It affects women careers, love life and growth in general. It is either you:
are always trying to to prove your worth
or you stay hiding and don’t show up
I suffered from Impostor Syndrome for so many years whilst running my Video Production Company. So much so, I made my film directors the face of my business and on shoot I’d pretend to be the production assistant.?
And when I worked in tech, I did the opposite, I was always trying to prove that I was worth the money I was being paid. Never feeling I was worth it. A vicious circle because you cannot compare your worth to any about of money.
It all changed when I started practicing EMBODIMENT!
A process that helps you fully feel into the state of being worthy and knowing it. ?
For both of my clients here, I take them casually through a process where energetically they enter a state where they know they are worth it. And the result speaks for themselves.
So here is your task:
Before you go into another situation where you feel a dose of confidence is needed … do this:
Practice tapping into the emotional reasons why you need that thing. See it, feel it and believe it.
Feel the energy of the desire within your body, then go do your thing and surrender to whatever outcome, may come.
This is what I call the process of embodiment and its a process I use in my programme and day workshop. It is magic in action and you can use it starting right now.
Hope it works for you. Love to know your thoughts. x
Took a while for her to finally say this to me on our first call.
In fact, she admits she hides it so well, not many people know about what she is going through or how she feels.
She is high powered, managing teams and juggling family responsibilities.
From the outer appearance you’d hashtag #lifegoals.
But when she is alone, she just wants to well… you know… not do this anymore. She feels tired, lacking energy, sometimes angry, losing self confidence etc etc etc
Why is there such a stigma attached to depression?
I bet everyone goes through this stage in some form or the other, at some stage in their life?
When did it begin to feel like, people will think less of you, just because you are not able to cope at that period in time?
I see this more and more with busy, high achieving, high powered women.
Juggling so much, keeping up appearance – yet dying inside.
If this is you, stop.
For it only gets worse.
Developing a strong mindset around spiritual and energy practices, is the key reason, my clients transform from overwhelm, anxiety, depressive to happily thriving and flourishing – and quickly.
How do you manage stress, anxiety, overwhelm, depression?
Do you incorporate any spiritual practices?
How do you work on your energetic state?
Could you do with a confidential free chat?
If yes, I will teach you a simple cleansing meditation exercise that you can use to start transforming back to the good ol’ real happy you.
Message me here and we can arrange a suitable time.
It’s time to start thriving and flourishing even in challenging times.
Showing up as feminine in your power, in a male dominated environment can be tough… add to that, expectations to juggling family responsibilities.
I remember a couple of years ago, whilst balancing my video production company and taking contracts in tech as a Digital and IT transformation consultant (and juggling being a mother)…
My little one had a school performance (this same time in the year). And I was expected to go present to some Key Stakeholders.
I almost cried on the way to that presentation. ? I struggled, wanting to be there to watch my son (6) perform. I remember getting to the station and the underground was closed. ? There was chaos everywhere. Everyone had to walk to the next underground station.
To make matters worse it was raining heavily (but I can’t be sure, it could have been my tears ?).
I got there very very late, no presentation and even if I had gone to watch my son perform, I would have got to the venue the same time (due to the delay).
That day pushed me:
To find better balance
To identify what my top priorities were
To better operate from my feminine, listen to my intuition and show up in my power regardless.
Slowly, I reduced the length of contracts taking into 6 months in a year to 3months in the year, later to 0. Doing this gave me the headspace to figure out what I want and work towards it.
What do you want to create in and out of work?
Are you getting the headspace to figure it out and plan for it?
How are you developing your inner power to fully show up in challenging and sometimes toxic work/ home environment?
Don’t suffer in silence. Where the environment proves to be too toxic, speak to someone.
What challenges are you currently experiencing and how are you managing with these?
