WATCH THE VIDEO BELOW
Dealing with heartbreak… my journey and why it is important to heal not just the trauma but the whole dynamic (the story you tell yourself and circles you repeat).
+ My 4 step guide to helping you heal and transform from trauma such as heartbreak into a more powerful you ?
What is your story?
Have you been through a heartbreak, currently in one?
Love to hear from you.
AND… BREATH
This will help you, if you suffer from anxiety, lack of sleep or just getting stressed out with all the holiday season planning and expectations.
One of my clients was suffering from anxiety and lack of sleep.
We are mainly using her breath to manage this, which has had a profound effect.
One major thing she found that transformed her, which you may relate to….
She found that she was mainly breathing through her right nostril. This is the side of the body that prepares your body for activities and keeps your body alert.
Her body was constantly on the go go go and not regulating itself to the relaxed stage when she needed it. And in turn her sleep tend not to be restful.
It is worth noting that for some, you may find that the opposite is the case for you. So your body never feels energised, making you constantly tired. The aim is to get your body regulating between both sides, depending on the time of day and what we are doing (for example eating, fitness or ready to sleep).
On an energetic side, my queen (client) was constantly in her masculine, always wanting to be in control, expecting a lot and then stressing out, which was for sure doing her no good.
Using a 5 mins breath exercise we focused on teaching her body to energise in the morning, regulate during the day and totally relax at night.
Even I am amazed at the result.
She is calmer, still feels in control but relaxed with it and ohh she is sleeping better. This is something that can be achieved with a little bit of guidance and accountability.
Right now – put your index finger underneath your nose, and breath out… three times. Which nose is the air coming out of most?
Say below.??
The holiday season can be a hectic, energy draining and for some a time of anxiety.
✨ Who do you invite?
✨ Who do you say No to?
✨ How do you say No and not feel bad or them not feel bad?
✨ How to deal with your Mum? How to deal with your dad?
✨ How to emotionally survive the family drama that always come up?
These are just some of the occurring themes I see with almost all the women I am currently supporting.
So here are three powerful energetic practices I am working with almost each of my ladies with that may help you too…
✨ Practice good breathing during this period. Knowing how to breath properly will regulate your body, maintain your immune system, help you sleep better and energise you when you need it.
The key ? here practicing longer breaths engaging your diaphragm. Normally, most tend to breath shallow and fast.
✨ Practice working from your womb (and men your gut). For this will help you stay in your power ?? and grounded in your will to deal with challenges.
✨ Practice boundaries. This month we had an exercise of creating a set of boundaries. Surprisingly enough the resistant to create boundaries is there for most – as they feel it pushes people away. The magic of creating boundaries however is that it has the opposite effect.
It helps YOU put YOU first – so you are full and able to really be there/ give to others. Energetically as well, its a game changer, for most time you don’t have to say much (you are just energetically emitting your powerful set boundaries).
I hope the above helps. Love your thoughts too.
How do you survive the madness and expectations over this holiday period?
Ps: If all fails, be like this guy and party by yourself. He is happy ?