A simple holiday practice for a happy 2020
In this video I share with you a simple holiday practice that will set you up for a soul fulfilling year. Especially if you are like so many women I meet who are ready to make a change but not quite sure exactly what they want. Watch below ✨...
How to Heal a Heartbreak: Transforming heartbreaks into breakthrough.
WATCH THE VIDEO BELOW Dealing with heartbreak... my journey and why it is important to heal not just the trauma but the whole dynamic (the story you tell yourself and circles you repeat). + My 4 step guide to helping you heal and transform from trauma such as...
How to use breath to manage your anxiety, stress level and sleep patterns.
AND... BREATH This will help you, if you suffer from anxiety, lack of sleep or just getting stressed out with all the holiday season planning and expectations. One of my clients was suffering from anxiety and lack of sleep. We are mainly using her breath to manage...
Powerful practices to survive the madness and expectations of the holiday season.
The holiday season can be a hectic, energy draining and for some a time of anxiety. ✨ Who do you invite? ✨ Who do you say No to? ✨ How do you say No and not feel bad or them not feel bad?✨ How to deal with your Mum? How to deal with your...
A quick way to tap into powerful self confidence when you feel you need to prove your worth or not good enough (in business and or career)…
Last week, the issues of confidence came up for two of the beautiful ladies I support. In one case the issue was about having the confidence to ask for what she wanted.In the other, it was about how to show up with confidence when you are 'shy' and you feel you are...
Why is ‘depression’ such a stigma?
One of my 1:1 client felt not so great. Depressed she said. Took a while for her to finally say this to me on our first call. In fact, she admits she hides it so well, not many people know about what she is going through or how she feels. She is high powered, managing...